Weigh In record (no journal entry) for 23 September 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2621 kcal
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Fat: 88.60g | Prot: 209.28g | Carbs: 251.20g.
Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Ашан Бифштекс Говяжий. Lunch: Груша, Русский Десерт Воздушные Зёрна Риса. Dinner: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Snacks/Other: Шоколад, Груша, Ташир Пицца Венеция. more...
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821 kcal
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Exercise:
Sauna - 30 minutes, Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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pmsubbotin's Weight History
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