Weigh In record (no journal entry) for 23 September 2023
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2105 kcal
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Fat: 79.55g | Prot: 101.05g | Carbs: 249.33g.
Breakfast: Pesca Noce, Dattero, Semi Essiccati di Sesamo Intero, Nocciole, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Yogurt Greco, Nutella Nutella. Lunch: Banana, Pesca Noce, Guanciale, Barilla Pasta. Dinner: Moretti Birra Zero al Limone, Burro, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Gran Bauletto Rustico. Snacks/Other: Dattero, Nocciole, Prozis 100% Whey Hydro Isolate, Pesca Noce. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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