Weigh In record (no journal entry) for 23 September 2023
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108 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1038 kcal
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Fat: 36.55g | Prot: 42.18g | Carbs: 137.40g.
Breakfast: Ермолино Блинчики с Мясом "Лакомка". Second Breakfast: Fresh Box Протеиновый Батончик со Вкусом Банана. Elevenses: Банан, Fresh Box Proteline Strawberry. Lunch: Власна Кондитерська Тістечко Заварне. more...
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Losing 4.2 kg a Week
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Svetlachok412's Weight History
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