Weigh In record (no journal entry) for 23 September 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1407 kcal
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Fat: 38.51g | Prot: 104.16g | Carbs: 162.41g.
Breakfast: Помидор Сливка, Авокадо Авокадо, Хлеб Зерновой, Вареное Яйцо. Lunch: 4 Сезона Смесь Летние Овощи, Куриное Филе на Пару, Картофель Отварной. Dinner: Куриное Филе на Пару, Макфа Макароны Шпинатные. Snacks/Other: Coca-Cola Coca-Cola Cinnamon , Bombbar Protein Chips Bacon & Paprika. more...
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3593 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nikyushko's Weight History
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