Weigh In record (no journal entry) for 23 September 2023
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1439 kcal
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Fat: 31.83g | Prot: 74.98g | Carbs: 210.28g.
Breakfast: REWE Bio Ahornsirup, Oatly Hafer Barista Edition, Mondamin Pancake. Lunch: HAK Edamame Bohnen , Болгарский Перец, Помидоры, Баклажан, Wilhelm Brandenburg Hänchenbrust-Steaks Mariniert . Dinner: Bonne Maman Aprikosen-Konfitüre, Сырники не пп 2. Snacks/Other: Kaufland Marshmallow Fluff, Merci Merci Finest Selection, Mentos Fruit. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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