Weigh In record (no journal entry) for 23 September 2023
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1168 kcal
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Fat: 19.89g | Prot: 77.42g | Carbs: 183.70g.
Breakfast: Pomelo, Hacendado Pera Ercolina, Brüggen Muesli Cereales con Frutas, Café, Hacendado Yogur Natural 0%, Scitec Nutrition Whey Protein. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Melocotones, Combino Salsa de Tomate con Verduras, Lomo de Cerdo (Lomo, Magro Solamente), Espaguetis de Trigo (Cocidos), Hacendado Zanahoria, Col. Dinner: Almendras, Hacendado Queso Fresco Burgos Desnatado 0%, Higo Chumbo, Huevo (Entero), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Leche, Manzana. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Cleaning - 20 minutes, Cooking - 52 minutes, Aerobics - 27 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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