Weigh In record (no journal entry) for 23 September 2023
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83 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1494 kcal
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Fat: 51.39g | Prot: 105.33g | Carbs: 145.61g.
Breakfast: Lasagna with Meat. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sol&Mar Mieszanka Owoców Morza . more...
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Gaining 2.5 kg a Week
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tiunovmike's Weight History
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