Weigh In record (no journal entry) for 23 September 2023
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43.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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482 kcal
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Fat: 13.52g | Prot: 19.06g | Carbs: 73.47g.
Breakfast: Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Migros Muz, Uno Geleneksel Lavaş. Snacks/Other: Migros Elma, Pınar Kaşar Peyniri, Simit. more...
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Gaining 0.7 kg a Week
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