Weigh In record (no journal entry) for 23 September 2023
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85.7 kg
Lost so far: 37.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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466 kcal
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Fat: 21.06g | Prot: 20.28g | Carbs: 49.40g.
Breakfast: Край Каравай Хлеб Русский, Вязанка Колбаса Филейская Классическая, Кофе, Сахар, Calve Майонезный Соус Лёгкий, Каждый День Сыр Российский, Молочное Изобилие Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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LoveRio64's Weight History
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