Weigh In record (no journal entry) for 22 September 2023
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80.1 kg
Lost so far: 33.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1510 kcal
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Fat: 73.44g | Prot: 71.68g | Carbs: 141.36g.
Breakfast: Coxinha de Frango, Banana. Lunch: Pastel de Chaves. Dinner: Frimesa Bisteca Suina, In Natura Tomate, Alface. more...
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Losing 0.6 kg a Week
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ElisBastos's Weight History
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