Weigh In record (no journal entry) for 23 September 2023
|
47.5 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1219 kcal
|
Fat: 16.57g | Prot: 44.43g | Carbs: 124.36g.
Breakfast: Яичный Белок, Green Milk Coconut Professional, Hy-Top Паста Арахисовая Мягкая. Lunch: Сиртаки Сыр для Греческого Салата 35%. Dinner: Мартини Мартини, FITKIT Protein Bar Coconut Soufflé. Snacks/Other: Boombar Протеиновое Печенье Вишня, Елизавета Хлебцы Цельнозерновые Ржаные. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рина1988's Weight History
|