Weigh In record (no journal entry) for 08 August 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.64g | Prot: 81.63g | Carbs: 165.39g.
Breakfast: Coffee Fitz, Blue Band Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Egg Omelet or Scrambled Egg, Mustard Greens, Tomatoes, Nasi Putih. Dinner: Smoked Fish, Egg Omelet or Scrambled Egg, Mustard Greens, Nasi Putih. Snacks/Other: KFC Kue Pukis, Pear. more...
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2110 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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nikenikenik's Weight History
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