Weigh In record (no journal entry) for 21 September 2023
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92 kg
Lost so far: 7.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1535 kcal
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Fat: 29.46g | Prot: 71.05g | Carbs: 243.75g.
Breakfast: McVitie's Jaffa Cakes, Tesco Wholewheat Couscous, Помидоры, Tesco Medium Eggs, Tesco Organic Unsalted Butter, Creamfields Mild Cheddar, Tesco Cooked Beetroot, Vital Proteins Marine Collagen. Lunch: Tesco Everyday Value Mixed Vegetables, Heinz Baked Beans, Tesco Medium Eggs, Aldi Spaghetti. Dinner: Tesco Everyday Value Mixed Vegetables, Помидоры, Tesco Cooked Beetroot, Tesco Medium Eggs, Uncle Ben's Boil in The Bag Long Grain Rice, Heinz Baked Beans. Snacks/Other: McVitie's Jaffa Cakes, Конфета. more...
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Losing 4.6 kg a Week
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KostyantynT's Weight History
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