Weigh In record (no journal entry) for 21 September 2023
|
60.4 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2050 kcal
|
Fat: 100.79g | Prot: 95.54g | Carbs: 167.08g.
Breakfast: Palta, Mandarinas, Azúcar, La Serenísima Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Panacity Pan Integral con Semillas. Lunch: Patatas Fritas, Union Ganadera Hamburguesas , La Perla Pan de Hamburguesa. Dinner: Arroz con Atun, Cerveza. Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Panacity Pan Integral con Semillas, Palta, Sandwich Mixto. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|