Weigh In record (no journal entry) for 22 September 2023
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1044 kcal
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Fat: 45.02g | Prot: 63.05g | Carbs: 97.22g.
Breakfast: Frutillas, Azúcar, Panacity Pan Integral con Semillas, Huevos Revueltos (Enteros, Cocidos), La Serenísima Leche Descremada. Lunch: Remolachas Cocidas (Frescas), Milanesa de Carne al Horno, Mayonesa. Dinner: Carrefour Pan Mignon. Snacks/Other: Panacity Pan Integral con Semillas, Bocatti Jamón Natural Cocido, Huevos Revueltos (Enteros, Cocidos). more...
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Gaining 0.1 kg a Week
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mon_dealmeida's Weight History
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