Weigh In record (no journal entry) for 22 September 2023
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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910 kcal
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Fat: 28.35g | Prot: 117.01g | Carbs: 44.68g.
Breakfast: Blueberries, Nearby Eggs Large Eggs, Kirkland Signature Organic 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Canned Chicken, Earth Island Veganaise, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Kirkland Signature Organic 2% Reduced Fat Milk, Kirkland Signature Frozen Organic Strawberries, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt. more...
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Losing 1.1 kg a Week
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mauriciofunes's Weight History
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