Weigh In record (no journal entry) for 22 September 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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699 kcal
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Fat: 19.21g | Prot: 57.74g | Carbs: 77.15g.
Breakfast: Melão Amarelo. Lunch: Psyllium, Polenguinho Polenguinho Pocket Light, Dux Whey Protein Concentrado Banoffee, Banana Prata, Ovo. Dinner: Tio João Arroz Integral Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido. more...
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Losing 4.6 kg a Week
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@vitoriapmarins's Weight History
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