Weigh In record (no journal entry) for 22 September 2023
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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822 kcal
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Fat: 11.83g | Prot: 35.90g | Carbs: 146.79g.
Breakfast: Bauducco Torrada Integral. Lunch: Gatorade Limão, Peito de Frango, Batata Inglesa Cozida. Dinner: Gatorade Tangerina, Bauducco Torrada Tradicional, Bauducco Torrada Integral. Snacks/Other: Bauducco Torrada Integral, Peras. more...
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Losing 1.4 kg a Week
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stela leiroz's Weight History
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