Weigh In record (no journal entry) for 23 September 2023
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1031 kcal
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Fat: 39.59g | Prot: 35.67g | Carbs: 132.76g.
Breakfast: Air Kelapa, Chia Seed, Cuka (Sari Apel), Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bandeng Goreng, Uleg Sambal Terasi, Tumis Kangkung, Nasi Putih. Snacks/Other: Keripik Singkong, Ubi Ungu Rebus. more...
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Gaining 0.1 kg a Week
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inazsavitri's Weight History
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