Weigh In record (no journal entry) for 22 September 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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922 kcal
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Fat: 46.93g | Prot: 99.50g | Carbs: 25.85g.
Breakfast: Sadia Mini Kibe, Melitta Café sem Açúcar . Lunch: Friboi Almôndega Bovina, Peixe, Abobrinha Italiana, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Espetinho de Kafta, Qualitá Espetinho de Frango, Espetinho de Carne. more...
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407 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Esteira - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 7.9 kg a Week
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Andressa Darago's Weight History
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