Weigh In record (no journal entry) for 22 September 2023
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72.5 kg
Lost so far: 31.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1012 kcal
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Fat: 23.95g | Prot: 70.47g | Carbs: 130.20g.
Breakfast: Coqueiro Patê de Atum , Limiar Pão Integral Passas. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Carne de Panela. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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shillmoreira's Weight History
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