Weigh In record (no journal entry) for 22 September 2023
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2146 kcal
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Fat: 65.63g | Prot: 130.58g | Carbs: 251.65g.
Breakfast: Pão de Forno Pão de Leite , Pão com Ovo. Lunch: Sadia Sobrecoxas, Friboi Capa de Filé, Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Sobrecoxas, Friboi Capa de Filé, McCain Batata Pré-Frita Congelada, Legumes Cozidos, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Davidmattos's Weight History
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