Weigh In record (no journal entry) for 22 September 2023
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86.7 kg
Lost so far: 10.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1195 kcal
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Fat: 20.48g | Prot: 70.61g | Carbs: 194.81g.
Breakfast: Hortifruti Beterraba Crua, Aviação Doce de Leite Pastoso, Banana Nanica, Mel, Hortifruti Abacaxi. Lunch: Contra-filé, Brócolis Cozido, Manteiga (com Sal), Arroz Branco (Cozido), Heinz Ketchup, Alface. Dinner: Suco de Melancia. Snacks/Other: Fini Minhocas, Danone Iogurte Yopro. more...
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Losing 0.5 kg a Week
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