Weigh In record (no journal entry) for 22 September 2023
|
151 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
780 kcal
|
Fat: 32.21g | Prot: 39.46g | Carbs: 80.58g.
Breakfast: Milk (Whole Milk) , KFC Zinger Wings, KFC Very Berry Krusher. Snacks/Other: Milo Chocolate Powder. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msbee.phakathi's Weight History
|