Weigh In record (no journal entry) for 22 September 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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818 kcal
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Fat: 33.37g | Prot: 57.30g | Carbs: 70.33g.
Lunch: Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Mandioquinha. Snacks/Other: Sementes Chia Secas, Notco Not Milk Semi, Growth Supplements 80% Whey Protein, Bom Destino Burrata, Wickbold Pão Integral Girassol e Castanha. more...
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Losing 2.1 kg a Week
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mcolonhese's Weight History
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