Weigh In record (no journal entry) for 22 September 2023
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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975 kcal
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Fat: 44.60g | Prot: 31.83g | Carbs: 118.90g.
Breakfast: Ülker Link, Çay (Demlenmiş), Sakız (Şekerli), Pınar Labne, Namet Piliç Jambon, Zeytinyağı, Zerdeçal, Tarçın, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Starbucks Caffè Americano (Tall), Elma. Dinner: Kent Miss Bonbon, Krem Şanti, Sade Kek, Yaprak Sarma, Havuç, Domates Soslu Mantı, Pirinç Pilavı, Etli Nohut. more...
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1443 kcal
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Exercise:
Standing - 1 hour and 6 minutes, Sitting - 4 hours, Singing - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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