Weigh In record (no journal entry) for 22 September 2023
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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922 kcal
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Fat: 30.72g | Prot: 68.10g | Carbs: 93.33g.
Breakfast: Itambé Leite em Pó Integral, Queijo Mozzarella, Ovo, Assis Pão de Forma Tradicional . Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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rbiastgo's Weight History
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