Weigh In record (no journal entry) for 22 September 2023
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68 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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833 kcal
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Fat: 55.12g | Prot: 36.76g | Carbs: 53.67g.
Breakfast: La Sierra Frijoles Peruanos Refritos , Lechuga de Hoja Verde, Huevos a la Mexicana. Lunch: Milpa Real Totopos de Maiz, Guacamole con Tomate. Dinner: Peras, Yoplait Yogurt Griego sin Azúcar. more...
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Losing 0.7 kg a Week
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jjinisados's Weight History
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