Weigh In record (no journal entry) for 22 September 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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944 kcal
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Fat: 42.18g | Prot: 48.89g | Carbs: 97.45g.
Breakfast: Karışık Yeşil Salata, Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Sütaş Laktozsuz Süt, Muz, Ananas, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Çokça Ispanak. more...
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Gaining 0.1 kg a Week
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diettdiary's Weight History
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