ходячий бекон's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

58.8 kg Lost so far: 23.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1127 kcal

Fat: 59.45g | Prot: 35.00g | Carbs: 113.17g. Breakfast: Горторг Пельмени Мясо-Картофельные. Lunch: Акконд Суфаэль Лайт, Nescafe Classic. Dinner: Сосиска в Тесте. Snacks/Other: Магнолия Самса с Мясом и Луком, Konfesta Конфеты, Россия Щедрая Душа Шоколад Горький 70%. more...

1484 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ходячий бекон's Journal, 22 Sep 23

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ходячий бекон's Weight History