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32,3% de gordura corporal
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 101.39g | Prot: 71.17g | Carbs: 215.54g.
Breakfast: Gala Apples, Egg, Coconut Vegetable Oil, Lime Juice, Banana Powder or Dehydrated Bananas, Beetroot. Lunch: Tesco Aubergine, Meat, Brown Rice, Baked Beans, Tomato Sauce. Dinner: Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil, Vegetable Soup. Snacks/Other: California Garden Hummus Tahini Dip, Tesco Wholemeal Pitta Bread, Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Bananas. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Pilates - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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