Weigh In record (no journal entry) for 22 September 2023
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73.4 kg
Lost so far: 13.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1065 kcal
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Fat: 47.43g | Prot: 38.04g | Carbs: 119.66g.
Breakfast: Окей Эклер, Овсяная Каша на Молоке, Onlyfit Батончик Глазированный Двойной Шоколад, Onlyfit Батончик Протеиновый Кокос, Onlyfit Батончик "Арахисовая Паста". more...
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Losing 2.8 kg a Week
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