Weigh In record (no journal entry) for 22 September 2023
|
40.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1227 kcal
|
Fat: 53.51g | Prot: 78.79g | Carbs: 116.49g.
Breakfast: Quest Cockie Birthday Cake, BioBio Mandeldrink Gesüßt, Кофе, Burn Zero Cukru. Lunch: Ванільний Йогурт, Инжир, Клубника, Andechser Natur Körniger Bio-Frischkäse. Dinner: More Nutrition Chunky Flavour Nuss-Nougat Praline, Alpro Soya Haselnussmilch, Кофе, Mars Maltesers, More Nutrition Chunky Flavour Stracciatella, Alpro Natur mit Hafer, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Coca-Cola Coca-Cola Zero, Quest Cockie Birthday Cake, Barebells Vegan Protein Bar Chocolate Dough, Vivil Creme Life Latte Macchiato. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|