Weigh In record (no journal entry) for 22 September 2023
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1705 kcal
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Fat: 111.92g | Prot: 47.82g | Carbs: 140.36g.
Breakfast: Haşlanmış Yumurta. Lunch: Doğal Peynir, Avokado, Karpuz. Dinner: Bezelye Yemeği, Çoban Salatası, Beyaz Ekmek. Snacks/Other: Keçiboynuzu. more...
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Gaining 0.0 kg a Week
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özgetamtam's Weight History
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