dietkudrd's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

78.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1230 kcal

Fat: 37.29g | Prot: 75.38g | Carbs: 116.34g. Breakfast: Kong Kee Egg Tofu, Holland Bakery Kue Sus. Lunch: Proteina Daging Analog Irisan, Satu Porsi Sayur Campur Tumis, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Dinner: Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: KFC Kue Pukis. more...

2176 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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dietkudrd's Journal, 15 Aug 23

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