Weigh In record (no journal entry) for 22 September 2023
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79 kg
Lost so far: 55 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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739 kcal
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Fat: 44.70g | Prot: 41.65g | Carbs: 47.81g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Кофе Латте. Dinner: Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Кедровые Орехи . more...
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Losing 0.2 kg a Week
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Elo4ka211's Weight History
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