Weigh In record (no journal entry) for 29 March 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 64.95g | Prot: 99.64g | Carbs: 227.96g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Lentekwark Cranberry Framboos. Lunch: Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Lentekwark Cranberry Framboos, Quaker Geroosterde Granenmix Cranberry. Dinner: Jumbo Maaltijdsalade Geitenkaas, Tons Spaanse Mayonaise, Aviko Frideaal Pommes Frites, Gourmetten. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Karamel Vla, AH Citroenfudge Cake. more...
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2336 kcal
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Exercise:
Desk Work - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Housework - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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njomnjom's Weight History
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