Weigh In record (no journal entry) for 22 September 2023
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1449 kcal
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Fat: 39.42g | Prot: 108.36g | Carbs: 174.58g.
Breakfast: Witmarsum Ricota Fresca, Alto Alegre Açúcar Demerara, Café, Pão de Forma, Ovo. Lunch: Melancia, Brócolis Cozido, Urbano Feijão Branco, Couve Refogada, Pimentão Amarelo, Pimentão Vermelho, Sadia Filé de Peito. Dinner: Spoleto Lasanha Bolonhesa. Snacks/Other: Mamão Formosa, Tirol Leite Desnatado, Morangos, Growth Supplements Whey Protein 80% Concentrado, Morangos, Melancia. more...
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2416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jhestockler's Weight History
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