Weigh In record (no journal entry) for 22 September 2023
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55.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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874 kcal
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Fat: 50.43g | Prot: 40.81g | Carbs: 72.13g.
Breakfast: Sütaş Light Beyaz Peynir, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Zeytinyağı, Yumurta. Lunch: Pişmiş Patlıcan, Sütaş Light Yoğurt. Dinner: Yeşil Mercimek (Pişmiş), Limon Suyu, Zeytinyağı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Kavrulmuş Tuzsuz Kaju Fıstığı, Badem, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 3.9 kg a Week
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