Weigh In record (no journal entry) for 22 September 2023
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57.2 kg
Lost so far: 15 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1187 kcal
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Fat: 43.62g | Prot: 71.55g | Carbs: 127.62g.
Breakfast: Dahi Yogur Descremado con Duraznos. Lunch: Cébila Aceitunas Verdes Descarozadas, Santa Rosa Reggianito, Dánica Mayonesa Equilibrio, Soja Texturizada, Huevo (Crudo), Leche Parcialmente Descremada, Harina Integral, Dried Chia Seeds. Dinner: Lipo Ce-Leche, Nucete Aceitunas Verdes Descarozadas en Salmuera, Cooked Calabaza (Spanish Pumpkin), Milanesa De Merluza (Al Horno). Snacks/Other: Arcor Serranitas, Tonadita Queso con Crema, Noel Mermelada de Naranja. more...
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Losing 0.1 kg a Week
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