Weigh In record (no journal entry) for 22 September 2023
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1070 kcal
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Fat: 16.05g | Prot: 101.26g | Carbs: 132.44g.
Breakfast: Mamão Formosa, Ovo Mexido, Pão de Aveia, Café com Leite Desnatado. Lunch: Pepino (com Casca), Alface, Cenouras, Chuchu, Pachá Proteina Texturizada de Soja Natural, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Pachá Proteina Texturizada de Soja Natural, Coringa Flocao. more...
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406 kcal
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Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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gabrilino's Weight History
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