Weigh In record (no journal entry) for 22 September 2023
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69.6 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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758 kcal
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Fat: 36.59g | Prot: 66.75g | Carbs: 47.91g.
Breakfast: 3 Corações Café com Leite, Starbucks Croissant de Frango . Lunch: Abobrinha Refogada, Queijo Cheddar, Friboi Fraldinha Assada. more...
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Losing 1.9 kg a Week
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fermamprin's Weight History
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