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почала приймати Л Карнитин🥰
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1241 kcal
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Fat: 56.48g | Prot: 88.51g | Carbs: 94.86g.
Breakfast: Mars Hi Protein. Lunch: Milbona Skyr Heidelbeere. Dinner: Ryki Сыр Протеиновый, Bonduelle Кукуруза Сладкая , President Сметана 10%, Говяжий Фарш (85% Постного Мяса с 15% Жира), Итальянская Лепешка Фокачча, Мястория Стейк Рибай, Сливочное Масло. Snacks/Other: Mars Milkyway, Шоколад. more...
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1903 kcal
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Exercise:
Бег и ходьба - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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