Jimki's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

45.7 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

805 kcal

Fat: 27.16g | Prot: 54.69g | Carbs: 102.08g. Breakfast: Травяной Чай (Кроме Ромашки), Ehrmann Протеиновый Пудинг . Lunch: Предгорье Кавказа Чечил Спагетти, Кофе, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Красные Помидоры, Огурец (с Кожурой). more...

1816 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 46 minutes. more...

Losing 0.2 kg a Week

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Jimki's Journal, 22 Sep 23

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Jimki's Weight History