Weigh In record (no journal entry) for 22 September 2023
|
73 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2105 kcal
|
Fat: 75.20g | Prot: 87.38g | Carbs: 235.06g.
Breakfast: Waffle, Myprotein Burro di Arachidi Crunchy, Kalos Yogurt Greco 0%. Lunch: aceto balsmico, sale marino, olio, insalata , Kalos Yogurt Greco 0%, San Daniele Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale. Dinner: Fior Fiore Coop Profiteroles, Birra, Barilla Tagliatelle all'uovo, Merlini Sugo con Porcini . Snacks/Other: Ananas, Mister Choc Confetti di Cioccolato. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|