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drshellking
Journal
22 Sep 23
drshellking's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
51.8 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
2363 kcal
Fat: 102.68g | Prot: 31.83g | Carbs: 332.73g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Dinner:
Chobani Oat Milk Vanilla.
more...
1751 kcal
Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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