Weigh In record (no journal entry) for 22 September 2023
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75.9 kg
Lost so far: 3.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1904 kcal
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Fat: 89.22g | Prot: 46.17g | Carbs: 230.71g.
Breakfast: Açúcar, Italac Leite Semidesnatado. Lunch: Feijão Preto Cozido, Repolho Refogado, Peito de Frango, Arroz Branco (Cozido). Dinner: Abacates, Nestlé Chocolate Classic Ao Leite, Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Mu-Mu Doce de Leite com Chocolate, Granomel Farinha de Aveia, Ovo, Banana. more...
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Losing 0.2 kg a Week
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