Weigh In record (no journal entry) for 22 September 2023
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49.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1519 kcal
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Fat: 41.88g | Prot: 67.00g | Carbs: 227.93g.
Breakfast: Café, Tirol Leite Integral, Frimesa Doce de Leite, Banana, Quaker Farelo de Aveia, Ovo. Lunch: Arroz Branco (Cozido), Batata Inglesa Assada, Coca-Cola Coca-Cola Zero, Sadia Coxa e Sobrecoxa Desossadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Maçã. Dinner: Cebola Roxa, Coca-Cola Coca-Cola Zero, Stella d'Oro Milho em Conserva, Alface, Ovo Cozido, Tomates, Mel. Snacks/Other: Frimesa Creme de Leite, Café, Naturale Granola Cereais Crocantes Com Frutas Light, Banana. more...
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steady weight
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sabrinamarquest's Weight History
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