Weigh In record (no journal entry) for 22 September 2023
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1600 kcal
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Fat: 78.07g | Prot: 77.99g | Carbs: 146.65g.
Breakfast: Kinder Pingui, Кофе с Молоком и Сахаром. Lunch: Котлеты по домашнему, Картошка Вареная, Помидоры. Dinner: Котлеты по домашнему, Картошка Вареная, Snickers Snickers Minis, Яблоко Голден. Snacks/Other: Фрукты в Шоколаде. more...
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Losing 3.5 kg a Week
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bjmihailovna's Weight History
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