Weigh In record (no journal entry) for 22 September 2023
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79.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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455 kcal
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Fat: 22.57g | Prot: 44.84g | Carbs: 20.44g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Alface Rúcula, Ovo de Codorna, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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Praieira's Weight History
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